Proven Health Benefits of Ginger
The rhizome which is the underground part of the ginger stem is the part commonly used as a spice. It is known as ginger root, or simply ginger.
Key Points
It has a long history of use in traditional/alternative medicine. Used to aid digestion, reduce nausea, fight flu and common cold.
It can be used fresh, dry, powdered, or as an oil or juice, and is sometimes added to foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor comes from its natural oils; the main one being gingerol, responsible for many of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects, helping to prevent diseases such as colon and rectal cancer and ulcers in the stomach. It helps in weight loss, speeding up the metabolism, and relax the gastrointestinal system, preventing nausea and vomiting. Ginger is a root that can be used in teas, can be added to water, juices, yogurts or salads.
1. Assist in weight loss
Composed of vitamin B6, zinc, potassium, magnesium and copper, ginger is a thermogenic root, that is, it contributes to the metabolic stimulus, resulting in the improvement of the process of burning calories and fats by the body. The compounds 6-gingerol and 8-gingerol, present in this root, act to increase the production of heat and sweat. It helps in weight loss because it acts by speeding up the metabolism and stimulating the burning of body fat. Which at the end helps in the weight loss and the prevention of the weight gain.
2. Combat heartburn and intestinal gas
One fast and easier way to consume ginger is to use as a tea. Ginger is widely used to combat heartburn and intestinal gas and to obtain this benefit it should be consumed mainly in the form of a tea. This tea is made with 1 tablespoon of ginger for every 1 cup of water, and ideally 4 cups of tea should be consumed throughout the day for improvement in bowel symptoms.
3. Acting as antioxidant and anti-inflammatory
After a hard day’s workout often it common to experience muscle pain. Regular intake of ginger, however, can significantly reduce muscle pain and soreness. This means that an athlete who regularly enjoys a ginger root can train harder than his opponents.
The potential to reduce muscle pain, as well as soothing the stomach, also makes me suggest that you eat ginger 2 hours before a competition, as well as during intense and long periods of stress. Ginger is a potent analgesic, which acts as a natural analgesic, with no side effects. Its potent anti-inflammatory properties make ginger a miracle weapon in the fight against inflamed joints and aching muscles.
A warm cup of ginger tea can reduce swelling and bags under the eyes. Applied to the skin, ginger oil can relieve the pain in the affected area. Studies have shown that arthritis patients who took ginger twice a day noticed a significant improvement in pain, swelling, and ultimately, agility. In addition, ginger can help against migraines. It increases the number of anti-inflammatory substances in the bloodstream, with daily use.
4. Improve nausea and vomiting
One significance of Ginger is that it contributes to the digestive system thanks to the fact that it stimulates the production of bile. Bill is a digestive fluid produced by the liver and stored in the gallbladder.
Bile helps in the digestion of fats and the absorption of nutrients from food.
In addition, ginger can also be used to aid in the treatment of stomach upsets, such as morning sickness and nausea. Taking ginger tea preferably in the morning helps reduce nausea and vomiting that often occur during pregnancy, chemotherapy treatments or the first few days after surgeries. Consumption of 0.5 g of ginger, which is equivalent to about ½ teaspoon of ginger shavings after about 4 days one can obtain the improvement of these symptoms.
5. Protect the stomach from ulcers
Ginger carries anti-inflammatory, anti-oxidant and antimicrobial properties, and is associated with benefits such as arthritis-related pain relief and collaboration with treatment of health problems such as muscle aches, respiratory tract infections, asthma and bronchitis. Ginger helps protect the stomach against ulcers because it helps in fighting H. pylori bacteria, the main cause of gastritis and stomach ulcers. In addition, ginger also prevents the onset of stomach cancer, which in most cases is linked to changes in cells caused by the ulcer.
6. Prevent cancer.
Ginger works on the prevention of colon, liver, lung and cervical cancer just to mention few. A variety of oils which are present in the root enhance the flavor and odor of ginger such as gingerols, shogaols, and zingerone. These active compounds like 6-gingerol and 6-shogaol exhibit anticancer properties against intestinal tract and can treat a number of infections. These oils possess properties that are anti-parasitic, anti-fungal, anti-bacterial and anti-viral. These substances are capable of inhibiting carcinogenesis and can even destroy existing cancer cells which are present in the body.
7. Colds and flu are warded off
The essential oils and vitamins in ginger have antiviral properties that promote the prevention and rapid recovery of colds, sore throats, sinusitis and flu.
Coughing, and runny, stuffy nose are almost a part of life. Ginger relieves these symptoms by helping to clear the mucus. For the treatment of cold or flu symptoms in adults, a drink consisting of 2 tablespoon freshly minced or chopped ginger and hot water is recommended two to three times a day.
No matter if colds, muscle aches, stomach ache, slackness. Ginger, one of my favorite foods always helps. What makes ginger so special and what is it able to do? For the effect of ginger, the active ingredient Gingerol, the active ingredient that makes the ginger sharp and aromatic is responsible.
8. Cramps, morning sickness and motion sickness are alleviated
Ginger has a 75 percent success rate in terms of curing morning sickness and gastrointestinal flu. In addition, the brown tuber helps against dizziness, migraines and menstrual cramps . If you suffer from menstrual cramps as a woman, a towel soaked in a hot ginger bath, which you put over your pelvic area, can help by relaxing your muscles.
Travelers are often advised to drink a cup of ginger tea before embarking on the journey. The essential oils calm the stomach movement and so relieve nausea.
9. Helps in blood circulation
The active ingredients in ginger, such as minerals and amino acid, ensure smooth blood flow and can even prevent the onset of cardiovascular disease. Ginger contains chromium, magnesium and zinc, all substances that help to improve blood flow. Just a cup of ginger tea in the morning can help stimulate blood flow. Platelets are a part of the blood that can clump and cause blood clots which can block the arteries and blood vessels.
This can lead to heart attacks, sleep attacks and deep vein thrombosis. Certain substances in the blood platelets can reduce the risk of clumping. In particular, ginger helps to reduce platelet aggregation. Talk to your doctor if you are already taking medicines to prevent blood clotting.
