It’s definitely not worth doing on a daily basis.
Very often children are asked to leave the light on when they go to bed. Yes, and some adults are used to sleeping with the light on. Meanwhile, it not only worsens the quality of sleep, but also harms the body.
Melatonin, which is released when a person sleeps, promotes growth and healthy sleep. However, as long as the eyebrows catch light, the body does not produce it, for example, in children, which also affects development.
When you sleep with the lights on, your biological clock resets. It causes not only recurrent insomnia, but also daytime lethargy, distraction, and lethargy.
In children, sleeping with lights on for long periods of time at night slows calcium absorption by 25%. It causes children to grow poorly, have club feet and even develop rickets.
Sleeping with light can lead to metabolic disorders, a decrease in skin metabolism rate, as well as a decline in the skin’s regenerative function. Over time, the skin becomes rough and dull.
And it is not very useful for the eyes: they are always considered a source of light. Light enters the eyes through the eyelids and the pupils cannot rest all night. This not only leads to vision loss, but also increases the likelihood of developing certain eye diseases.
Long sleep time with light, plus everything, immunity decreases and as a result, the probability of various diseases increases.
