Modernnlife just keeps getting busier—by which I mean busy, busy,nbusybusybusybusybusybusybusybusybusy!
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nAndnwhen we get to the holiday season, many of us get EVEN BUSIER!
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Today’sna day to remind you that it’s important to have balance in your life.nSure, the time of huge feasts, rich foods, and yearly treats isnalmost upon us—but that doesn’t mean that we don’t also need to need to eatnsome smaller meals, too, and plenty of nutritious fruits and veggiesnand so on!
Today’sna day to remind you that it’s important to have balance in your life.nSure, the time of huge feasts, rich foods, and yearly treats isnalmost upon us—but that doesn’t mean that we don’t also need to need to eatnsome smaller meals, too, and plenty of nutritious fruits and veggiesnand so on! n
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nIn the coming month, there may be extra fundraisers,nparties, shows, and other events—but you also need to rest,nstretch, and exercise!
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nAndndon’t forget to laugh!
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nLoosennUp, Lighten Up day has two parts: (1) stretch and breathe and maybenlearn yoga, (2) enjoy funny books and movies and TV shows, and laughnas much as possible.
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nPartn1: Loosen Up
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nHeren is a yoga website with free streaming videos.
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nPartn2: Lighten Up
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nAndrew Barden isn billed as the “eccentric juggler.”
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- Eddie Izzardn is British, but he knows that Americans like me sometimes mess up when we’re singing the national anthem.
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- Ellen DeGeneres‘s very first appearance on network TV made me laugh.
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- Lookn what Demetri Martin claimsn he takes with him as he travels.
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- Louis C.K. thinks people these days are too jaded.
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nAlsonon this date:
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Artist Claude Monet’s birthday
Artist Claude Monet’s birthday n
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nAnniversary of the launch of Nellie Bly’s journey around the world
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nAnniversary of the invention of cellophane
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nGeographic Information Systems Day
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