Natural Supplements for Blood Sugar: One of the problems that women face is high blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change oestrogen levels, which affect metabolism and how the body processes fat.
Key Points
In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly. Everyone has heard about “those pesky hormones” and all about craving certain foods like salty items such as chips or everyone’s favourite treat, chocolate. With some dietary changes and a little help from supplements, you can achieve a healthy balance in your blood glucose levels.
Tackling the Diet
Carbohydrates are important for your body, but eating too many of them in your diet can cause your blood sugar to have more drastic highs and lows. In addition, you’ll find that more fat collects along your midriff and hips. By being selective in the types of carbs you ingest, you will still get what you need in your diet but without those blood sugar swings.
Just say no to processed foods. Basically, white foods (anything with white flour and sugar) are converted more quickly to glucose in your body. This causes a spike in your blood sugar levels that lasts just a short time. Before you know it, your energy plummets and you feel lethargic because that “sugar rush” is gone. Then, in order to get that energy level back up, you eat more carbs and the cycle starts all over again.
By choosing carbohydrates that are found in whole grain foods, your body has to work harder to process them. What this means for you is that the extreme high-low factor goes away and you are left with a more balanced blood sugar level and your energy level is more consistent. And because your body works harder to process these types of carbohydrates, you are expending calories, meaning less fat gets deposited in your mid-section.
Vitamins and supplements
While taking care of your diet helps greatly, sometimes you just need an additional boost. This is where women’s supplements and vitamins for women come in. Business is booming with herbal supplements and special vitamin formulas. But which ones help with your blood sugar?
When your blood sugar levels fluctuate, it can be draining on your body and leave you feeling a bit sluggish. Taking supplements for women that contain chromium might give you a boost and alleviate some of the fatigue. If you have diabetes or might be prone to developing it,
ginseng can also be beneficial. It has been known to boost metabolism and help control blood sugar.
If you are looking for vitamins or supplements, you have to make sure you only buy high quality products. Always look for products from companies that only specialise in vitamins and supplements for women.
One of the companies that makes nutrients for women and specialises in supplements for women’s health is nutraOrigin.
There are a number of other women’s vitamins and supplements that could also be beneficial. However, be sure to check with your doctor to determine which ones might be best for you. If you are taking other medications, certain vitamins or women’s supplements might counteract them.
It all boils down to common sense. Do your research into the different vitamins and supplements. Make positive changes in your diet. Women are built differently than men. Therefore, you must be more diligent with your body and what goes into it for your health.
