Self-esteem is something that every person should have, and the loss of it in a person spells disaster. Just like anything that a person has to have, a person should work at building his or her self-esteem. Before one can do that, one needs to know things about self-esteem. Self-esteem is how a person perceives himself or herself. There are various factors that a person should have a positive attitude about, including the value he or she gives to himself or herself as a human being, his or her career, and his or her achievements, in order to develop a high sense of self-worth.
Key Points
That is just the beginning; one must delve deeper to find a positive meaning to one’s place in the world as well as one’s purpose in life.In looking at the future, there should be optimism while evaluating one’s potential to be successful by working on one’s weaknesses and highlighting the strengths. Last but certainly not least, a person has to have independence, or the capacity to stand on his or her own two feet, because being independent is one good way to start building a high sense of self.
Knowing all these things will help a great deal, but there might also be other factors that you want to add; this is a really good start already. You might get from the very long first paragraph that building high self-esteem is all about the individual, and that is true because your self-worth is obviously based on how the individual sees himself or herself.
However, the people surrounding a person also have an impact on the individual’s self-esteem, especially the people with whom the person has a close relationship. This is the reason why there are a lot of cases of damaged self-esteem that are somehow related to emotional and physical abuse, as well as milder cases of heartbreak among teenagers.
Getting back on your feet has a lot to do with getting that self-esteem back after a shattering experience. It does not matter if you work on building it slowly, so long as you are focused on getting your high self-esteem back to where it belongs.
The importance of high self-esteem is one thing that we cannot ignore because it is crucial as a cornerstone to a happy life. Having a high level of this aspect of yourself will make you highly motivated to work at achieving your goals and will give you the right attitude to be successful in whatever endeavor one chooses to take.
Indeed, in a CNN interview with the legendary Larry King, Robert Wagner was quoted as saying, “I would tell them the most important thing is to work on your self-esteem, that is the best advice I can give.”Take it from someone who knows what he is talking about and from someone who has walked the talk. So for those who have low self-esteem, look within yourselves and discover that there is so much about you that you can be proud of.
For those who are lucky enough to already be working on building high self-esteem, keep up with your good work, and hopefully nothing will ever crush you should something very challenging come your way.
Building High Self Esteem
Every year, awards such as the Grammys and the Oscars are given to actors, directors, and producers for films and shows that have entertained the general public. Parents are frequently thanked for shaping their children into the people they are today.
The reason why these people are always given gratitude is because, if not for the hard work and the values that were bestowed, it would be impossible for that individual to become one of the brightest stars in Hollywood.
This just goes to show that aside from the looks that the person gets, another thing has been imparted, which is self-esteem, which also brings out confidence.
There are many ways to build high self-esteem. While others use self-help tools made by specialists or attend counseling sessions, sometimes the only thing a person should do is believe in oneself.
Everyone has strengths and weaknesses. The individual has probably figured this out in life by being good in certain fields and above average in others. Those who have a gift in something should make the most of it while also working on those that need a little improvement to become someone better.
Second, like Aerosmith said, “life is a journey, not a destination, and no one can tell what tomorrow brings.” Yes, people wake up to a brand new day. The day before may have been really bad, but people can always learn from mistakes and start over.
Part of building high self-esteem is taking risks. By having a clear goal of what the individual wants to happen, this increases the chances of succeeding in whatever endeavor one may want to pursue. This is a whole lot better than waiting to see what happens.
Thinking positively is also another factor in building high self-esteem. Life is a risk, although being optimistic about the outcome of whatever the person wants to pursue may increase the chances of success rather than failure.
Having high self-esteem is something that can also be imparted to others, just as it was given by parents to a child. By having a good working attitude, others will perceive the individual as a role model and will also do the same thing and get the same results.
One way of doing this is by treating everyone with respect. It doesn’t matter if this person is just a janitor or one of the bosses. In the end, everyone is the same.
It is easy for people to see if someone is confident. Once the person comes into the room and offers a firm handshake and a smile, that sense of aura itself is something worth having.
Confident people are not born. These individuals are made. One of the qualities that make a good leader is being able to speak and, at times, also listen. There are things that people are not aware of, and being able to learn something new from others is always a good thing.
The world does not revolve around the person; it is the other way around. People have to adapt and also be sensitive to the needs of others. By practicing each of these things every day, the individual will become very successful, which is known by a better word known as “charisma.
Increasing Self Esteem
Every person wants to improve his or her self-esteem. The efforts to improve self-esteem could be conscious or unconscious. This simply means that some people actively pursue the goal of elevating their self wroth while other tends to increase their self-esteem without knowing it. It is important though to know what areas in your life you want to improve on exactly. In this way, you are not merely working on external indicators to reach your goal.
The problem is not all people know how to improve their self-esteem. In fact, it is easier for most people to damage their self-esteem than to build it. Unconsciously, we tend to decrease the image of ourselves through negative thinking. There is nothing like a negative thought to make diminish or even destroy our self-image.
Below are some pointers on how one can improve his or her self-esteem.
Make a list of all your accomplishments
One of the best ways to improve your self-esteem is to take inventory of all your accomplishments. Be honest when you are writing the list. In this way you will have an objective view of your abilities and capacities. Also in this way, you will gain insights on what areas of your life need improvements.
Make an effort to improve on the weak areas
After making a list of all your accomplishments and after discovering your weaknesses, the next thing you must do is to strive to improve on your weak areas. Resolutions are not only applicable during the start of the year. You can make a resolution anytime of the year.
One of the greatest concerns of individuals who have made resolutions is how to stick to the resolutions. As everyone probably knows, most New Year resolutions are broken come March, sometimes even earlier.
To stick to resolutions, you must strive to change just one or a few things at a time. Promising to change many things at once is like setting yourself up for failure. Start and small and few and you’d be amaze to discover that your life is changing already.
Set clear goals
For you to reach a certain goal, you must first be able to formulate it clearly. If you want to lose weigh for example, do not just say that you want to have a flat stomach or a small waist. Say instead, that you want to achieve a 28 inch waist or I want to lose 10 pounds.
The advantage of having clear and defined goals is that it would be easier for you to track your progress. It would also be easier for you to create the best strategies to reach the goal faster. If you have clears goals, you will be amazed at how things seem to fall in the right place. Every circumstance, every person that you will meet will help you in achieving your goal.
Play a game
Some games have the ability to increase self-esteem. This is especially effective with children. Games are effective in building self-esteem since through them children can gauge their abilities and skills. Games can also improve the skills that the children already have.
Remember that life is a journey
There is a saying that the journey is more important than the destination. The same is true with life. So enjoy wherever you are right now and believe that life only gets better.
