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nJohn Abraham: The Best Action Hero of Bollywood
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nJohnnAbraham is a well known actor and producer of Indian Cinema. He was born innBandra, Mumbai, India on December 17, 1972. He started his career with movienJism in 2003, which was nominated for Filmfare Best Debut Award. Followingnthis, John has worked in a number of films including Saaya, Paap in 2003, Lakeer-nForbidden Lines, Aetbaar, Dhoom and Madhoshi in 2004, Elaan, Karam, Kaal,nViruddh, Water, Garam Masala and Shikhar in 2005, Zinda, Taxi No. 9211, KabhinAlwida naa Kehna (Special Appearance), Babul and kaabul Express in 2006, Salaam-E-Ishq,nHattrick, No Smoking, Dhan Dhana Dhan Goal in 2007, Dostana in 2008, Luck BynChance, Little Zizou and New York in 2009, Aashayein and Jhootha Hi Sahi inn2010, 7 khoon Maaf, Mere brother Ki Dulhan, Force and Desi Boyz in 2011, Housefulln2 and Vicky Donor in 2012, Race 2, I ME or Main, Shootout At Wadala and Madras Cafénin 2013, Welcome Back in 2015, Wazir (Special Appearance), Rocky Handsome,nDishoom and Force 2 in 2016.
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nJohnnis considered as one of the best action heroes and always surprises hisnaudience with risky action stunt. A lot of people worldwide copy his style,ndiet plan and workout routine to gain the physique like him. John followsnstrict and regular workout routine and is very conscious for his health andnabs.
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nParmanu:nThe Story of Pokhran is the upcoming action movie of Abraham, which will benreleased on 2 March 2018. Force, Force 2, Dishoom, Rocky Handsome are somensuper hit action movies of John Abraham.
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nAbrahamnhas produced 4 movies named- Vicky Donor in 2012, Madras Café in 2013, Rocky Handsomenand Force 2 in 2016. He is recipient of Some Film Awards including NationalnFilm Awards, Star Screen Awards, IIFA Awards, Zee Cine Awards, Stardust Awardsnand Bollywood Movie Awards.
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nApartnfrom the Film Awards, Abraham is also recognized with Rajiv Gandhi Award fornhis achievements in Bollywood, Sexiest Asian man, lions Club Award and MostnStylish Man by GQ Awards.
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nDiet Plan ofnAbraham
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nBreakfast: John prefers heavy breakfast, includes 6-7 whiteneggs, slices of toast with butter, 10 almonds, fruit juice (1 glass).
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nNoon: Light and healthy foods.
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nLunch: Chapatti, spinach, fried vegetables and yellow pulses
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nEvening: Equal proportion of milk and protein.
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nDinner: Soup, Corn and a vegetarian supper. Light Dinner.
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