Getting enough sleep every day for eight hours is essential, but that’s not all, the quality of sleep is also very important. Fortunately, there are simple (and easy) things that will help, including some dietary changes.
“Try to eat foods that calm the body, increase serotonin levels and prepare you for restful sleep,” says Kristin Kirkpatrick, nutritionist, at the Cleveland Clinic, a non-profit medical and academic center in the United States.
By the way, it is important to remember that there are no ‘magic’ foods that induce sleep, however, several studies have proven that eating meals rich in fiber, low in saturated fat and simple carbohydrates helps.
5 Drinks & Foods that will help you sleep better:
- Complex carbohydrates such as whole-grain versions of bread, cereal, pasta, crackers and rice.
- Lean proteins like chicken, turkey and some cheeses and fish.
- Healthy fats include peanut butter, walnuts, almonds and other nuts.
- Foods rich in magnesium , such as vegetables such as spinach, seeds, avocados and black beans.
- teas. Chamomile or peppermint
- Fresh aromatic herbs such as basil or sage.
