Summary:
Desperately Seeking Snoozin’? If so you are one of the millions of people are on the internet in the middle of the night who have a chronic illness and cannot sleep. We need to get some sleep! Find out 18 ways to adjust your habits so you aren’t up w
First part of article:
According to the National Sleep Foundation, more than 60% of Americans are getting less than eight hours sleep. Millions of these people live with a chronic condition that causes chronic pain and it’s estimated that nearly two-thirds of those with chronic pain suffer from a sleep disorder. Stop accepting, “I can’t sleep!” and move the odds in your favor!
- Have a bed-time ritual. They aren’t just for kids! Anxiety about going to bed can set the stage for a sleepless night. Whether it’s a hot shower or a cup of tea, training your mind to know “it’s almost time to go to sleep” can help dramatically.
- Avoid getting on the computer for at least 1 hour before going to sleep. The light, interaction with others, and activity will keep your brain stimulated. Same with the T.V. Record t
Learn more about chronic pain cant sleep insomnia here.
