Spices may have health advantages if used in moderation, but an overdose of any spice can cause indigestion or even ulcers if ingested in excess. Today, we’re going to highlight several more Indian spices that aren’t as well-known as turmeric or haldi, but they’re still good for you.
Key Points
1. Cinnamon
Cinnamon has a pleasant scent and a pleasantly tingling flavor. Spice up a dull food with cinnamon, which can be used to curries, pulao, and even desserts. In addition, research shows that cinnamon may help lower insulin resistance in those who are diabetic or exhibit signs of insulin resistance.
Aside from these uses, cinnamon is also known to help with symptoms of indigestion, the common cold, diarrhea, and even cramps and anxiety associated with menstruation.
2. Cloves
Clove is an anti-inflammatory and antibacterial spice that may be used to treat dental issues. Cloves are often used in natural tooth pastes because of their beneficial properties.
Clove oil extract is used by perfumers, but it also offers health advantages. The qualities of cloves might soothe your nausea if you’ve overindulged on food or drink. Taking cloves may help you feel better when you’re experiencing nausea, indigestion, bloating, gas, or loose stools.
3. Cumin
Cumin is well-known for its digestive-helping properties, anemia-reducing properties, and anti-cold properties.
It’s a laxative and a source of iron and manganese, which aid in calcium absorption and blood pressure regulation, so it’s surprising that it may assist with piles.
4. Black Cardamom
A frequent ingredient in Indian cuisine is black cardamom, which is not to be confused with green cardamom. For snake and scorpion venom, this spice may be used, but use it at your own risk.
Black cardamom is a digestive aid and flatulence reducer, as well as an anti-infective for the throat, chest, and gums. The anti-inflammatory effects of black cardamom and its ability to ease muscular spasms make it a godsend for asthmatics. For respiratory issues, it’s a helpful component.
5. Saffron
Kashmir is known for producing the greatest grade saffron in India, making it a popular destination for saffron seekers. When used in biriyani or dessert, this ingredient brings a vibrant color and a spicy kick. In terms of health, saffron is worth every penny.
Saffron possesses antidepressant, anti-aging, and memory-enhancing properties. The stigma of the flower has anti-inflammatory, antioxidant, and anti-depressant effects that may help alleviate stomach difficulties.
6. Nutmeg
Cloves and nutmeg are both antibacterial spices. It aids in the battle against dental decay. Furthermore, nutmeg has been shown to combat Alzheimer’s disease and boost memory. When it comes to feeding a fussy kid, all moms have the same problem: flatulence and a lack of interest in eating. It’s also good for easing muscular tension.
If you’re seeking for a natural remedy for impotence, this spice is worth a try, according to the Chinese.
7. Black Pepper
Back in the day, black pepper was regarded to be a valuable trading item. A pinch of pepper may provide a burst of flavor to a meal that otherwise lacks flavor. While this hot spice may be enjoyed in moderation, do so with caution.
To aid in digestion, the stomach produces hydrochloric acid, which may be boosted by the use of black pepper. Flatulence and constipation may be avoided if you eat a well-balanced diet. It also has antibacterial properties, lowers blood pressure, and contains iron that is good for the body.
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