If you do not want to undergo a strict diet, avoid foods that you like or use your free time to a treadmill, here we present 10 easy ways to lose weight. These easy tips and tricks will help you burn calories and you could have a body like that you want.
Key points
How to Easily Lose Weight in 30 Days
Eat an Apple
Before the meal, eat an apple if you want to lose weight. A study conducted by researchers from the United States showed that people who ate an apple 15 minutes before a meal, will make them consume 15 percent fewer calories, compared to the dieter who drank apple juice before eating. Apples are considered to reduce your appetite, so eat apples if you want to have a dream body shape.
Sleep
Losing weight does not always mean having to go to the gym every day. Although regular exercise is good, doing something as simple as sleep can help you lose weight. Lack of sleep is often associated with weight gain and a study done at the University of Colorado showed that subjects who slept for five hours or less, likely to gain weight two pounds in just one week. If you want to lose weight, now is a good time to take the time to sleep enough.
Eat slowly
The 21st century life we look looks like bringing the past into our presence. We are busier than ever and haste in carrying out what is on our agenda next. We even ate with tegesa-haste. Although that does not sound like an important fact, several recent studies showed that eating with haste will make us eat more than we need. Try to eat slowly and enjoy your food, then you will feel full faster and consume fewer calories.
Drinking water
Are you memgetahui that average Americans consume an extra 245 calories per day just by consuming soft drinks? If you consume soft drinks, juice or a smoothie instead of water, reduce the drink to limit the calories you consume. Try to drink water for a month and you will soon find out the difference in your weight. If you do not like plain water with added flavorings such as lemon juice as a refreshing and thirst-quenching alternative to.
Change your plate
When you buy a plate, you do not ever consider that the color you choose will affect your weight. But according to a study conducted by researchers at Cornell University that choosing the wrong color plate will make your weight go up. Their research shows that the party guests ate 20 percent more if they choose the same color plate with the foods they eat. To indulge in weight easily, make sure you choose a different color plates with food that you want to consume.
Add chili
Add chilli to your food if you want to lose weight easily. Peppers contain capsaicin, which can increase your metabolism and reduce appetite. Other foods that contain capsaicin including jalapeno peppers and cayenne pepper. Cook curry or spicy Mexican dishes if you want your body to be more slender.
tea
We all like to relax over a cup of tea, but if you replace it with green tea tea is rich in anti-oxidants, you will not only be relaxed, but also will lose weight. A study published in the Journal of Nutrition suggests that drinking five cups of green tea per day to lose weight and suggests that part of the participants were getting slimmer stomach.
Try a new sport
You may like to swim, dance or run, but if you continue to exercise the same type, your weight will not go down. This is because your body becomes accustomed to the sport and will no longer burn calories in the same amount. To ensure that your weight down, try a new sport, a new routine or exercise with a new style.
Eat more
Although eating more would sound strange if you want to lose weight, but if you do not eat enough, your body will send signals of hunger and you will not be able to lose weight. An opinion saying if you consume less calories from 1000 – 1200 per day then your body will be in a state of hunger. If you feel eating less calories than this amount, it’s time to increase food intake and eat more.
Lifting Weights
Ok, lifting weights does not sound easy to lose weight, but excess weight training is that you can burn calories after the workout. A study published in the Journal of Strength and Condition Research shows that within 24 hours after lifting weights, women will burn more than 100 calories after exercise. So, if you want to lose weight and burn calories even when you’re not exercising, start with lifting weights.
Your Weight In Gold
To reduce the rate of obesity, the government of Dubai to give a gift on its citizens two grams of gold for every two pounds of weight loss. Two grams of gold equivalent in money worth USD.90
They hold a weight loss challenge called “Your Weight in Gold,” in the middle of Ramadan. Government considers Ramadan is a good time to invite citizens to lose weight.
“Ramadan is the perfect time to launch such an initiative because of Ramadan reminiscent of healthy living habits and help change bad lifestyle,” said Hussain Nasser Lootah, as reported by the NY Daily News (18/07).
Data in 2000 showed that more than 50 per cent of UAE residents are overweight and 13.5 percent have diabetes.
“When people come here, they are obese. Habit of bad people here is they stop using their bodies and eat too much,” said Dr. Ahmed Fuad.
To participate in this challenge, residents must have a UAE ID cards are official and valid. There’s no limit to the amount of gold that can be obtained by the challenge participants.
In the final tally, held in August, the top three winners will be awarded gold prize worth $ 4,000. The figures seem to be enough encouragement to lose weight.
