In today’s busy life, insomnia is a problem for many people. Tulsi is a great remedy for insomnia. Two spoonfuls of wild basil juice mixed with sugar every night before going to bed will help you sleep better.
If you are suffering from insomnia, drink a glass of hot milk with three teaspoons of honey.
If you suffer from insomnia, massage your feet and ankles with ghee or castor oil for fifteen minutes before going to bed.
Lack of sleep affects hormones in the body. Along with fluctuations in hormonal levels, the rate of metabolism decreases. Good sleep improves cell regeneration and body metabolism. So eight hours of sleep a day is a must.
Soaking cumin seeds in lemon juice for seven consecutive days and eating a little every morning will reduce bile.
Drinking tea made with fenugreek in water reduces stomach inflammation.
If you put tulsi leaves in water and keep it overnight and drink it early in the morning, many problems related to digestion will be solved.
Add garlic cloves in sesame oil or castor oil and boil on low flame for five minutes. Massage the back with this oil. Any cooking oil can be used instead.
To get rid of the problem of worms, take a teaspoon of vamu and a teaspoon of castor oil twice a day.
If mouth sores are present, machete must be mixed with water and gargled with the mixture. If you do this three times a day, the coating will be completely reduced in two days.
Cure Insomnia By Relaxation
Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency or otherwise of the Insomnia cure by relaxation.
Insomnia itself is a pernicious affliction bringing with it misery and despondancy. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark checking the alarm clock
every five minutes and worring about the effects of sleep loss on their performance during the coming day. Getting more and more tense and finding relaxation ever more difficult.
How can we use relaxation to help to cure insomnia? One of the first stops for the sufferer looking to cure Insomnia by relaxation or any other way is the doctors surgery. This is an excellent idea as a physical checkup will reveal wether or not there is a physical reason for the Insomnia or just the need to relax. The drawback is that if the doctor finds no physical reason for the Insomnia he is likely to reach for his prescription pad.
The drawbacks here are well known. Unbeliveably simply to cure insomnia you could also suffer addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extreme cases irregular heartbeat, and high blood pressure. The list goes on and on. A safer insomnia cure may well lie in the direction of lerning relaxation, a more natural
remedy.
This is the reason why drug companies can afford large scale advertising such as TV ads and big internet ad campaigns. They know if they can get a hold of you once, they will trap you and continue to make money off
of you for years to come. Their mission is to program you. Whenever you have sleep problems, they want you to think about their products.
Used to cure insomnia and many other ailments for thousands of years relaxation rechniques are becoming more and more popular with main stream health care professionals to cure insomnia. As a cure for
insomnia you need to practice relaxation regularly , notice the experience of the sounds of the simple things in life.
Look into what causes your need for relaxation. When you discover the ways you create stress, you can look for ways you to relax and avoid these stress creators.
Plan to cure your insomnia – You need to consider the timing of your relaxation. It should be daily. Perhaps a weekend is better suited to a night out so that you don’t have to wake early the next morning for work or during the night for the bathroom.
Try relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you’ll need it most. Certainly by the bedside.
Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. I have a dog and we walk as often as we can. Pounding the streets or woodland paths is an excellent way of getting rid of frustrations, relaxing, and ultimately, when gently tired, I can can think much more productively.
Exercise – Find a form of exercise you will enjoy – yoga and tai chi are great for relaxation. Schedule in relaxation time every day – This could be for as little as 30 minutes a day or one hour away from the office during lunch time.
Get into yoga. This type of exercise puts an emphasis on relaxation and breath control. Could have been designed to cure insomnia by relaxation. Practice this at least twice a day, perhaps on waking and when you go to bed. This will train your unconscious mind to be able to quickly take you into abdominal breathing and hence relaxation.
A massage is also a great way to relieve stress from the body and ease insomnia. Its great fun and as long as its not your partner doing it 🙂 It’s very conducive to relaxation.
I will make a bold promise to you right off the bat: I will change the way you think about sleep forever.
