Difficulties in bed are the most common reasons couples go for counseling. Unfortunately, many fight over sex without realizing the great things it can do for their relationship. Some people believe that sex is overrated in a relationship, while for others there are many reasons why it is very important. In fact, many of the problems of couples have their origin in the importance they give to sex and in the amount that each one needs. Sex is an important part of a couple’s life, although it is not of equal importance to all people. It may seem obvious, but over time people change, evolve, and begin to value other things.
A good quality sex life, frequent sex and libido are all related to health in the middle-aged and elderly.
These Benefits can only be achieved when you are married.
1. Sex is good for the heart and circulation
2. Sex reduces stress
3. Good for hormonal balance
4. Burn calories and lose weight
The body can control the stress hormone cortisol during regular sex better. This brings a plus point in terms of weight control: too much cortisol stimulates the appetite for foods high in fat or sugar. Depending on the duration and intensity of sexual intercourse, you can lose between 100 and 300 calories in 35 minutes – the equivalent of 20 minutes of running. In 32 half-hour sessions you may be burning off 3, 570 calories which is a little more than the number of calories in one pound.
5. Increases life expectancy
Having an active sex life may be an easy, pleasurable way to extend your lifespan. A survey done in England, another in the United States showed the same result. It showed that those who had the most orgasms had half the death rate of those who did not ejaculate frequently. {number of orgasms with years of life}. The greater the sexual activity, the more one lives. Due to regular sex activity the was increases immunity and lowered risk of various diseases, such as cancer, diabetes, heart attack and even depression.
6. Give more desire to have sex!
7. Sex decreases cancer risks
Research in the United States has found that men who have had sex more than three thousand times during life are 50% less likely to develop prostate cancer than those who have lower sexual frequency. Another study in France found that women who have active vaginal sex are three times less likely to get breast cancer compared to women with more infrequently sex life. What is known is that men who have more sex have a better functioning of the prostate, frequent ejaculation is said to allow the prostate gland to clear out carcinogens, and materials that may orchestrate the development of carcinogens.
8. Sex is a cure for headache
Have a headache”, having a headache” might be an age-old excuse not to have sex. Researchers in Germany have categorically stated that sex can actually help relieve headaches. Scientists closely followed patients suffering from migraine or headache. Of the 400 respondents surveyed, 132 people reported having had sex while having a headache. The result is more than encouraging: 60% of patients with migraine and 36% of those with headache were relieved. This is because having sex causes a surge in the hormone oxytocin, plus other feel-good endorphins, which can help ease pain.
9. Sex is a great form of exercise.
10. Rejuvenate.
According to a study those who maintain active sex life releases the hormones estrogen and testosterone, hormones that keep you young and vital looking. That making your hair soft, skin lustrous and eyes bright. This is as a result of the estrogen. Estrogen is known to promote youngness of the skin. It can rejuvenate more than a decade! The results of the survey showed that people who usually have sex four times a week look younger than 12 years. So if you are a wife and you want to look young and fresh forget of anti-aging creams and surgery regular sex will keep you young and healthy.
11. Sex brings the couple together
12. It’s fun
13. Helps you to grow as a person