Healthiest Fruits May Help Prevent Thyroid, Diabetes, Skin, Eyes, Hair, Heart Blockage
Most of us have a laid back attitude when it comes to painting a picture about ourselves. Most importantly, we take processed foods and fries (french fries, noodles). But such foods are high in salt and sugar. That is why these should not be taken too much. We will be healthier if we take substitutes like fresh fruits instead of these.
Especially in the evenings when we feel like we need snacks when we are hungry we eat something fruity. If this is a good method. But fruit does not satisfy our hunger. With this we eat chips, biscuits, cakes, chilli bajjis and salty foods. Instead of these fruits along with almonds, pistachios, cashews and walnuts are very good for health. In addition the intake of ingredients such as yogurt provides the body with protein, good fats and extra energy. For example, if you take an apple and some walnuts, you will have health along with hunger.
The uniqueness of fruits in providing energy to the body is different. Fruits are rich in various nutrients, vitamins and antioxidants. Light yellow fruits like mango, papaya and banana are high in vitamin-A. It strengthens the immune system. Many people think that consuming fruits like sweet potato and orange will cure cold. But many medical experts are making it clear that this is not true.
Eating sprouted nuts along with fruits gives extra energy to the body. B12 deficiency is more common in vegetarians. Therefore, if they consume dried fruits like amaranth, carrot and date, they will get various nutrients to the body. Those who cannot eat sprouted nuts can also take wheat grass juice.
How Much Energy Does The Body Need?
The body needs a certain amount of food to get energy. That means eating calorie rich foods. However many people are not clear on how many calories the actual human body needs. Especially those who are underweight should take high calorie food. Those who are overweight should take a low calorie diet. Based on the current lifestyle, people of normal weight require a diet of 1600 to 1800 calories per day. Daily intake of fresh fruits as well as dried fruits and yoghurt provides the body with fiber, protein and good calories.
If you want to reduce calories, you should stop eating high calorie foods. Such people should not consume sugar, sweets, fried food, cooldrinks, cakes, ice creams, pizzas, burgers, alcohol. Babies, lactating mothers and pregnant women need more calories in their diet as nutrients are highly deficient. This means they should consume more milk, fruits and dried fruits. People with diabetes should be given a diet high in calories. People with TB should eat a high calorie diet. The need for calories also varies depending on the work we do. Those who work out the most can consume 2,200 calories a day.
In order for the body to get enough energy, it is important to have a balanced diet of carbs, proteins, fats, vitamins, minerals and water. But there is no need to weigh and eat these. All we need to do is mix the rice and chapatis we eat every day with some lentils. Just like adding protein to carbs.
Meat contains high amounts of calories that the body needs. Also, if you eat this on a daily basis, the excess fats in it will reach the body. It is not so good for health. So weekly .. should be eaten twice. Eggs are a good source of protein, vitamins A, D and E, which are essential for the body. Most people do not go to the bread shed except when they have a fever. But those who want extra strength should include it in their diet on a daily basis. Each slice of bread has 69 calories.
