The desire to stay beautiful, fit, and have healthy skin is every woman’s dream. Unfortunately, the desire is often masked by the natural factors of the body’s gradual decline. One is that the appearance of wrinkles on the face is a cause for every woman’s fear. Are moms included?
Key points
Wrinkles on the face stem from the appearance of wrinkles that occur over time. Biological factors that can not be avoided are the reason why the problem of the skin is often feared by moms. But you know, if the actual mom’s wrinkles were prevented early,
Generally, facial wrinkles will occur due to the body’s natural factors such as age, skin color, facial expression, and lack of exposure to water on the skin. However, moms, external factors also influence the formation of wrinkles. Smoking, too often exposed to sunlight, can also lead to wrinkles. However, in addition to avoiding these external factors,
Moms can also prevent wrinkles on their faces in the following ways: What exactly did you do?
Healthy nutrition and balanced nutrition
Just like the stomach, skin moms also need food with balanced nutrition and nutrition. Protein,
vitamins, essential minerals, and antioxidants are some nutrients that nourish Mom’s skin to improve skin tissue damaged by pollution and age. Remember to balance your diet with water because damp skin is easier to improve than dry skin.Make it a habit to drink 8 glasses of water a day and eat fruits frequently.
Sport
Moms can do regular exercise to get quick results from the regeneration of the skin. Sports help to train the heart and blood circulation throughout the body, so that tissue oxygenation has even more leverage. Millions of cells in the body will form a good network if supported by adequate nutrition and optimal oxygenation.
Use sunscreen
Although trivial, it turns out that the use of sunscreen can help moms avoid wrinkles on their faces. Excessive sun exposure can damage collagen and elastin fibers, and the skin accumulates dead skin and changes its pigment. Use sunscreen on the face and body and do repetitions every four hours to get the maximum protection.
Adequate rest
Using 7-8 hours a day for sleep is one of the most effective ways to prevent wrinkles. If moms are less rested, the skin tends to be rough and dull and will not experience any improvement, so there are wrinkles.
Medical treatment
Using face cream prescribed by a dermatologist can also be a first step to preventing wrinkles on the face. If you want the maximum, ask your doctor’s advice about any good treatments to prevent premature wrinkles on the face. Peeling is something moms can do to replace punched skin tissue to be more healthy and toned for leaks.
