Many people suffer from Sleep Disorders (insomnia), not knowing that certain practices can cause this annoying problem.
Key points
The body is affected by many things and behaviors we practice or do during the day or in the hours before sleep.
Specialist Zed Wu, author of “Hello Sleep” for the Well and Good Medical website, revealed that getting 7 to 9 hours of sleep each night can help improve focus, improve mood, control blood pressure and boost immune system function. , among other benefits
According to Wu, there are 4 common sleep habits that negatively affect people around the world, namely:
1. Snoring
Sleep can be compared to eating breakfast before the main meal, so that you don’t eat the main meal.
Certainly, according to Wu, falling asleep earlier in the afternoon or evening can delay or affect its quality.
A sleep expert advises those who want to nap during the day not to exceed 30 minutes and to be careful not to do it daily and intermittently so as not to confuse the nervous system.
2. Work in bed or watching TV
Do not work in bed as it can cause back pain and affect sleep.
In this regard, Wu explains: “When you work from bed, your brain begins to associate the bed with work or other types of stimuli, and you lose the separation between work and rest, alertness and sleep.”
“It’s hard to shut down a busy brain at night if you’re used to waking up in the bedroom, like watching TV,” Wu added.
3. Stay at home all day
The rhythm of sleep is affected by exposure to light, so it is imperative that none of us stay indoors all day.
This is due to the difference between day and night in light exposure. If the contrast is low (meaning you get the same exposure from day to night when you’re indoors), then your brain gets confused about time, so it’s harder to fall asleep at night.
4. Sleeping in on the weekend
It may seem like a smart idea to make up for lost sleep during the week by staying in bed on the weekends, but experts advise not to change the normal waking time by more than an hour, as this affects the body’s biological clock. and confuses the nervous system
