Best Foods To Eat At Night For Digestion
Baked apples
Fresh apples speed up the digestive system and awaken the appetite, so it is best to eat only baked fruits at night. They can quickly fill up and at the same time not worry about the calorie content of the dish. Baked apples can be supplemented with honey and cinnamon, such ingredients will help you fall asleep quickly and calm the nervous system.
Key points
Almond
Those who are very hungry should have a snack with a small handful of nuts. In the case of almonds, 10 pieces are enough to satisfy the feeling of hunger. It contains magnesium and B vitamins, so after using them you feel a surge of strength.
Champignons
Eating fried or baked mushrooms in the evening is not worth it, but you can steam or boil them. If you add spices, then the dish will turn out very tasty and satisfying.
Chicken
The highest concentration of protein is found in the chicken breast, so it is best to choose it for evening snacks. Chicken can be boiled or baked in the oven, while refusing side dishes and other additions. If in the evening you want a sandwich, then instead of sausage, it is also better to take a piece of boiled chicken.
Porridge
Oatmeal will quickly satisfy hunger, but it will not harm the figure only if the porridge is boiled in water. It is also better to refuse the addition of sugar and salt, jam is strictly prohibited.
Celery
This product has a minimum calorie content, so it is considered safe for the figure. It is recommended to eat it raw, if you are strongly overcome by longing for fried potatoes, then you can cut it into pieces and fry it on both sides in olive oil.
Sushi
They have a fairly low percentage of fat, so they can be eaten at night, but only without soy sauce or with a very diluted product. Otherwise, with an excess of salt, swelling is guaranteed the next morning.
Milk
If a person strictly monitors his figure, then over time he may experience a lack of calcium. In this case, a glass of milk will help get rid of hunger and accumulated discomfort.
