Foods That Help Increase Platelets In Blood
Until many years ago, we did not know what dengue fever was. Dengue fever is very common, wherever it appears. People who suffer from the disease, especially in the blood, reduce platelet cells and become fatal.
Key Points
Usually, in our blood, platelets range from 150,000 to 450,000. For five to nine days, their lives are broadcast on television.The presence of blood in the nose, bleeding from the gums, injuries and blows, and blood in the urine indicates a low plate count.Consultations with doctors are required before disease complications can be avoided.However, the use of certain products can increase blood platelet cells.
Foods rich in vitamin
Vitamin A is important for healthy platelet production. This nutrient is important for the manufacture of protein in the body. The healthy protein content in the body helps in the process of cell division and growth. Some of the foods that should be included in a daily diet, such as carrots, pumpkin, cabbage, and beans, should be remembered.
Highly Folate
A lack of folate in the body reduces the number of platelets in the blood.In addition to an increase in the number of platelets in the blood, you should eat products rich in vitamin B9 or folate. Add orange juice, spinach, kale, and other green leafy vegetables to the diet.
Vitamin K loading should be increased.
Products rich in vitamin K are important in products that increase blood platelets. This nutrient is necessary for the healthy growth of cells in the body. The use of cabbage, eggs, leafy vegetables, liver, meat, cabbage, and parsley can increase the amount of platelets in the blood.
Vitamin B12 products
Vitamin B12 helps keep blood cells healthy. Its deficiency can reduce the number of platelets. Vitamin B12 is available in eggs, milk, and cheese. When taken on a regular basis, vitamin B12 increases platelets.
The foods that are rich in iron
Iron promotes the production of healthy cells in the body. This is the best option for people with anemia. The iron body receives the body, adding pumpkin seeds, pomegranate, and leafy vegetables.
Vitamin C Foods
Vitamin C helps platelets function correctly. This helps the body absorb iron. It also helps to increase blood platelets. Vitamin S can be obtained by eating or drinking mangoes, broccoli, pineapple, tomatoes, sweet peppers, and cauliflower.
Wheat grass
Wheat grass, according to a study published in the international journal of universal pharmacy and life sciences, aids in the increase of blood platelets.Drinking lemon juice with a cup of brown grass, as a rule, increases platelets.
In addition to this,
- Platelets increase with regular papaya consumption.
- Drinking the juice of papaya leaves can also help you grow.
- Most products are added to garlic.
- Eat greens with plenty of vitamin K.
- The use of two apricots per day increases the level of platelets.
- Excessive seafood consumption can also increase the number of platelets.
- Regular physical activity can improve blood supply and increase platelet count.
