Six habits that make you gain weight

We highlight the factors that cause your waistline to expand.

Key Points

We often fail to notice some behaviors that have an impact on our lives. Seven such behaviors are listed below, along with advice on how to lose the extra fat that is accumulating around your expanding waistline.

Leaving out food

By overeating later, skipping meals causes you to gain weight, which gradually accumulates around your stomach. Eat small to medium-sized meals every three to four hours as a rule. In order to maintain a high metabolic rate and avoid feeling hungry and bingeing later, we must deceive our bodies into eating smaller meals every two to three hours.

Abundant drinking

When you binge drink, you encourage belly fat to accumulate around your waist. Alcohol has a lot of calories, and drinking can often make you feel hungry. Red wine is a good choice if you want to go out drinking with friends because it helps prevent chubbiness. During weight management, drinking alcohol in moderation is acceptable. Wine is an option since it is a good source of antioxidants.

Obsessed with crunches

The layer of fat that covers the muscles is unaffected by sit-ups, which tone the muscles. No amount of crunches will cause your jeans to fit more loosely. To lose belly fat, it is advised to jog, walk quickly in the park, or use a treadmill for 30 minutes each day rather than perform 50 crunches. Only overdoing crunches won’t work. You can burn fat more quickly if you combine a healthy diet with a decent fitness routine.

Using ‘lite’ goods

Always keep in mind that choosing sugar-free treats, yogurt, low-fat snacks, or diet sodas won’t be beneficial in the long run. These synthetic sweeteners cause your metabolism to speed up fat storage.

Avoiding eating bread

Whole-grain breads and cereals allow insulin levels to rise, which eventually lowers your risk of gaining belly fat. Include wild rice, whole wheat bread, and oatmeal once daily in your diet plan. Whole wheat and other processed grain bread typically have more fiber and are identical to homemade chapattis. To aid in digestion, it is recommended to consume some carbohydrates.

A major no-no: fatty foods

Not all types of fat are bad for you. Monounsaturated fats have health benefits. According to nutritionists, if you include one-quarter of an avocado in your sandwich or salad, you will start to shed belly fat quickly. Your body needs healthy fats to function. You could eat nuts and healthy oils like olive and sunflower oil, for instance. Completely avoiding them won’t help your body.